Executive Dysfunction Meals

TL;DR: Sometimes mental illness can make feeding yourself an extremely daunting task. This blog post covers how you can still feed yourself well, even when your executive dysfunction rears its ugly head. Now time for a little something different… This is symptom adjacent. I’ll touch lightly on executive dysfunction (and cover more deeply later) andContinue reading “Executive Dysfunction Meals”

Hypersomnia

TL;DR: Mental illness is E X H A U S T I N G and as a result, you might be tired all the time, even if you got a solid 8 hours. Or more realistically (if you have a mental illness) 12, 14, 18 hours. Hypersomnia is not to be confused with fatigue. ThanksContinue reading “Hypersomnia”